Category: ageing
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maintenance
Throughout my deep dive journey on how to optimise my next chapter in life as a marvellous middle-aged mofo, I have come across much of the same information regurgitating the same themes. Here is what I have found…it all leads to the maintenance of our body, in particular, movement, sleep and gut-health. They are separate…
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pursuit
Just like the moon and the sun who are constantly pursuing each other yet never somehow able to shorten the distance between the two, I viewed getting old as the same. Both the sun and moon know the distance will never be reduced and they are content with the knowledge of that. Age happened to…
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mindset
Women ageing is a beautiful and complex journey marked by growth, wisdom, and resilience. If we can alter our perspective on ageing and accept it rather than dread, then we become more open to the idea of it being a privilege. As women age, we experience numerous physical changes all while navigating various life transitions,…
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ageing
Ageing. The word conjures up numerous images of slow old men and women wrapped loosely in transparent saggy skin, deep cavernous wrinkles etched into the face, milky unseeing eyes, warped bulbous knuckles housing crooked fingers bowed from arthritis, and a sparse covering of thinning grey hair atop their age-spotted scalps. These visions come from a…
the happy cactus 