Category: ageing-healthy
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to age is a privilege, not a punishment
Ever hear a word in a sentence that jumps out at you and initiates a tangent into deeper thinking about life? When I heard the word privilege recently, something resonated in my soul. Something deep down sparked inside me, and it got me thinking. What does it that word really and truly mean? I guess…
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roadmap
Back in the 80’s and 90’s, to navigate your way around we had a Refidex or Street Directory. Most Queenslanders called it either Reffo or Gregories. In my case, we said Reffo. It was not an easy feat to navigate your way around; all this was pre-internet and pre-google maps. Not all maps were sequential…
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exercise
To me, the word exercise conjures up men jogging in sweat soaked singlets and short shorts; you know the kind with built in undies that don’t quite cover their meat and two veg. It also sparks a memory of Jane Fonda workout videos that were meticulously followed by lycra-clad thighs and a one piece leotard…
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happiness
Happiness can manifest in various forms and more often than not, is unique for each person. It might be seen as a genuine smile lighting up a face, eyes sparkling with contentment and a body that carries itself with confidence and a spring in your step. It’s reflected in relaxed body language, a carefree demeanour,…
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maintenance
Throughout my deep dive journey on how to optimise my next chapter in life as a marvellous middle-aged mofo, I have come across much of the same information regurgitating the same themes. Here is what I have found…it all leads to the maintenance of our body, in particular, movement, sleep and gut-health. They are separate…
the happy cactus 