Category: healing
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maintenance
Throughout my deep dive journey on how to optimise my next chapter in life as a marvellous middle-aged mofo, I have come across much of the same information regurgitating the same themes. Here is what I have found…it all leads to the maintenance of our body, in particular, movement, sleep and gut-health. They are separate…
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pursuit
Just like the moon and the sun who are constantly pursuing each other yet never somehow able to shorten the distance between the two, I viewed getting old as the same. Both the sun and moon know the distance will never be reduced and they are content with the knowledge of that. Age happened to…
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mindset
Women ageing is a beautiful and complex journey marked by growth, wisdom, and resilience. If we can alter our perspective on ageing and accept it rather than dread, then we become more open to the idea of it being a privilege. As women age, we experience numerous physical changes all while navigating various life transitions,…
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acceptance
The word acceptance has numerous connotations and is dependent on context of the conversation. We as humans interpret the meaning of the word in conjunction with gestures, intonation, facial expression and body language. In essence, you can verbalise your acceptance however your body and actions can betray your sincerity. The dictionary denotes a simple meaning;…
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re/evaluate
What is it that makes us stick to one career? Why has society invented such ideals and expectations on what people do? Pick a career by age 18-19, then you do said career throughout your prime years, retire after slugging it out at the one job and receive some menial accolades that are as meaningful…
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sink
My earliest memories encompasses water. Whether it is a pool, beach, lake or running stream. Most of my childhood was spent at the beach swimming, making sandcastles, fishing, and before it became illegal, sitting atop my dad’s land-cruiser with our legs securely wedged under the roof racks as dad drove in and out of the…
the happy cactus 