Tag: ageing-happy
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happiness
Happiness can manifest in various forms and more often than not, is unique for each person. It might be seen as a genuine smile lighting up a face, eyes sparkling with contentment and a body that carries itself with confidence and a spring in your step. It’s reflected in relaxed body language, a carefree demeanour,…
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maintenance
Throughout my deep dive journey on how to optimise my next chapter in life as a marvellous middle-aged mofo, I have come across much of the same information regurgitating the same themes. Here is what I have found…it all leads to the maintenance of our body, in particular, movement, sleep and gut-health. They are separate…
the happy cactus 