Tag: ageing-healthy

• loadbearing

  Going through life alone is not ideal. However, going through life with friends and you feel alone is somewhat harder. When you think that you are the only one with troubles or suffering, then that is a mental load that becomes so hard to carry. Being surrounded by a community of listeners, even if you…

  thekatmarsh

  7th Sep 2023

  ageing-happy, ageing-healthy, ageing-strong, community, emotional wellbeing, happiness, positive-ageing, pro-ageing, social-connection

  acceptance, ageing-healthy, ageing-strong, community, connection, growth, happiness, love, mentalhealth, pro-ageing, self-care

• happiness

  Happiness can manifest in various forms and more often than not, is unique for each person. It might be seen as a genuine smile lighting up a face, eyes sparkling with contentment and a body that carries itself with confidence and a spring in your step. It’s reflected in relaxed body language, a carefree demeanour,…

  thekatmarsh

  29th Aug 2023

  ageing-happy, ageing-healthy, ageing-strong, emotional wellbeing, happiness, positive-ageing, pro-ageing

  acceptance, ageing-happy, ageing-healthy, ageing-strong, growth, happiness, love, mentalhealth, pro-ageing, self-care

• maintenance

  Throughout my deep dive journey on how to optimise my next chapter in life as a marvellous middle-aged mofo, I have come across much of the same information regurgitating the same themes. Here is what I have found…it all leads to the maintenance of our body, in particular, movement, sleep and gut-health. They are separate…

  thekatmarsh

  6th Aug 2023

  acceptance, ageing, ageing-happy, ageing-healthy, ageing-strong, emotional wellbeing, healing, menopause, positive-ageing, rest, strength & mobility

  acceptance, ageing, ageing-happy, ageing-healthy, ageing-strong, growth, love, pro-ageing, rest, self-care