Tag: self-care
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happiness
Happiness can manifest in various forms and more often than not, is unique for each person. It might be seen as a genuine smile lighting up a face, eyes sparkling with contentment and a body that carries itself with confidence and a spring in your step. It’s reflected in relaxed body language, a carefree demeanour,…
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maintenance
Throughout my deep dive journey on how to optimise my next chapter in life as a marvellous middle-aged mofo, I have come across much of the same information regurgitating the same themes. Here is what I have found…it all leads to the maintenance of our body, in particular, movement, sleep and gut-health. They are separate…
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pursuit
Just like the moon and the sun who are constantly pursuing each other yet never somehow able to shorten the distance between the two, I viewed getting old as the same. Both the sun and moon know the distance will never be reduced and they are content with the knowledge of that. Age happened to…
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mindset
Women ageing is a beautiful and complex journey marked by growth, wisdom, and resilience. If we can alter our perspective on ageing and accept it rather than dread, then we become more open to the idea of it being a privilege. As women age, we experience numerous physical changes all while navigating various life transitions,…
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re/evaluate
What is it that makes us stick to one career? Why has society invented such ideals and expectations on what people do? Pick a career by age 18-19, then you do said career throughout your prime years, retire after slugging it out at the one job and receive some menial accolades that are as meaningful…
the happy cactus 