Tag: self-love

• adrift

  Look. I’m not gonna lie. These last six months have been a tad tumultuous and I have felt like I have been adrift at sea floating aimlessly on a huge wave of never-ending emotions. Each day brings a new assault of big feelings that sometimes gently cascade down my body and other days like a…

  thekatmarsh

  23rd Sep 2023

  ageing-happy, ageing-healthy, ageing-strong, burnout, emotional wellbeing, happiness, healing, menopause, positive-ageing, pro-ageing, rest, social-connection, Uncategorized

  fatigue, growth, menopause, mentalhealth, pro-ageing, rest, self-care, self-love, stress, trauma, wellbeing

• mindset

  Women ageing is a beautiful and complex journey marked by growth, wisdom, and resilience. If we can alter our perspective on ageing and accept it rather than dread, then we become more open to the idea of it being a privilege. As women age, we experience numerous physical changes all while navigating various life transitions,…

  thekatmarsh

  17th Jul 2023

  acceptance, ageing, emotional wellbeing, healing, mature, positive-ageing, pro-ageing, rest

  acceptance, ageing, change, growth, kindness, love, mindset, pro-ageing, rest, self-care, self-love