Tag: strength & mobility

• exercise

  To me, the word exercise conjures up men jogging in sweat soaked singlets and short shorts; you know the kind with built in undies that don’t quite cover their meat and two veg. It also sparks a memory of Jane Fonda workout videos that were meticulously followed by lycra-clad thighs and a one piece leotard…

  thekatmarsh

  19th Sep 2023

  ageing-happy, ageing-healthy, ageing-strong, burnout, emotional wellbeing, happiness, healing, positive-ageing, pro-ageing, strength & mobility

  ageing-strong, body-positive, exercise, future-proof, growth, mentalhealth, pro-ageing, self-care, strength & mobility