Tag: stress

• adrift

  Look. I’m not gonna lie. These last six months have been a tad tumultuous and I have felt like I have been adrift at sea floating aimlessly on a huge wave of never-ending emotions. Each day brings a new assault of big feelings that sometimes gently cascade down my body and other days like a…

  thekatmarsh

  23rd Sep 2023

  ageing-happy, ageing-healthy, ageing-strong, burnout, emotional wellbeing, happiness, healing, menopause, positive-ageing, pro-ageing, rest, social-connection, Uncategorized

  fatigue, growth, menopause, mentalhealth, pro-ageing, rest, self-care, self-love, stress, trauma, wellbeing

• disorganised

  Taking a break from work has been cathartic, awakening and soul nourishing. I’ve been working since I was fifteen which amounts to thirty-five years of non-stop. That is a lot of constant busyness, constant moving and constant ‘on’. During this rest, I have really found it challenging, particularly with my brain functioning with normal stuff.…

  thekatmarsh

  12th Jun 2023

  burnout, menopause, rest

  meditate, menopause, rest, stress